What started out as a 40th birthday present to myself has developed in to a commitment to stay strong and healthy during my 40s so I can approach every day feeling energized and ready for new adventures! During my past three years at On-Target, I’ve become physically stronger and as a result have developed a better sense of well-being. The lower back pain that plagued me most of my adult life has been minimized; simple things like shoveling snow or doing yard work no longer causes me back pain. My trusty heating pad companion is now gathering a layer of dust.

Heather

Pamela Paige has changed my life! Not only do I feel stronger and younger, I feel more positive and confident. After physical therapy for a knee injury, it was recommended by my doctor that I continue on an exercise program with a personal trainer to further my improvement and to lose weight. Pam developed a successful program to fit my needs. No matter your age, fitness level, or weight, Pam offers an individualized program that is right for you.

G. M
Melrose

Before I met Pam, I spent 3-5 days in the gym working out, but I never saw any results even though I worked out hard. I didn’t realize that I was doing it all wrong and not only was I wasting my valuable time, but my hard earned money. In just a few short months of working with Pam, I started seeing results. I went from a size 14 to a size 8, and while I am by no means a perfect “10”, at the age of 42, I get compliments all the time about the great shape I am in.

Donna
Melrose, MA

I found On Target 3 years ago when I was desperate to fit into my wedding dress. I was dreading what was supposed to be the happiest day of my life. Although I disliked working out, I knew it was necessary if I was going to look great on my wedding day. So, I signed up for On Target's Buff Bride program. Surprisingly, owner and trainer Pam made working out fun. I actually looked forward to my workouts. Pam tailored my routine to focus on those areas that were too tight on my dress. Within a few short weeks I lost several pounds and inches, my dress fit and I was able to walk down the aisle with pride.

Jessica
Norfolk,MA

The over-40 athlete has a unique set of needs & Pam understands that. She addresses it with creative workouts that keep the body constantly improving. Pam’s expertise and ability to change-up workouts on the fly really helps with the aches and injuries that I might bring into her private workout space on any given day. I’ve seen results in weeks working with Pam that would have taken me many months to see if I had been simply working out on my own without her guidance.

J.L.

My husband, Andy and I started Pam's Body Buddies program four months ago. Before then, neither he nor I thought we had time to exercise. Now, we are not only spending the time together but also doing something that has made us feel 100% better. Before On-Target, I had chronic lower back pain and was gaining weight steadily. In a matter of a few months, I no longer have the back pain that I had gotten used to living with and I have lost 13 lbs. Pam has not only strengthened my body but has helped me realize how important eating right is. My husband Andy, coming off of an ACL replacement in his knee needed to really work on the muscles in his legs (and everywhere else). After a few months with Pam, he not only lost over 5 lbs but he is running on the treadmill without even a thought of the three surgeries he had on his knee. Pam has definitely brought a very much needed balance into our lives.

Dimitra & Andy
Stoneham,MA