by Alan Powell “The Everyday Mystic”
As clients go through the sessions of Accelerated Awareness Training at Ancient Wisdom Spiritual Resource Center amazing things happen. Not only do the clients shift and change their reality but I also find at times amazing things happen to me personally.
Recently when I asked a client, Pam Paige of “On Target Personal Training Services,” the question, “What would you be doing if you had unlimited time and unlimited money?” Her reply was, “I’d be doing the same thing that I’m doing now except I would be in a larger space with brand new equipment.” So I replied, "that’s good enough for me, sign me up." Her passion and commitment to help people exercise in a safe and controlled environment was all I needed to hear.
I did not know anything about exercise except that you are supposed to do it to maintain good health. As a person carrying too much around the mid section and not feeling good about my appearance I was ready to make that change in my life.
My first experience of walking into her facility was interesting to say the least. I was not a gym or exercise kind of person by any means. At one point many years ago I had joined a gym but I never kept up the routine. I probably only went two or three times as I was not motivated and there was no particular incentive to continue.
This was a different experience because I was there with Pam instructing me on each and every movement. Having her guide you through a specific routine is really easy. She varies the routines and keeps very exacting notes on each exercise. I have found that the routine is never boring or dull. However, it is exercise and I do sweat like crazy, but what it has done for me is more than amazing.
I feel different about what I eat, drink and I consider everything carefully before making food choices. It was a natural occurrence for me as no one wants to work that hard to be fit and then sabotage it by overeating or eating the wrong kind of foods.
So here I’ am three months later and I have to report the results. My two exercise sessions a week has just become three. I have lost over twenty five pounds and my clothes are falling off. I feel lighter, my energy is limitless and I know by the comments from people that my outward appearance has changed dramatically.
After Pam finished her first three Accelerated Awareness sessions with me she left her job in the corporate world to work exclusively for herself, has leased a new larger space which is now being renovated and she is purchasing brand new state of the art equipment.
I have not missed a session yet but when she closed for the holiday I missed my workout session terribly. I can only express my deepest gratitude to Pam for showing me that exercise is such an important part of life.
I highly recommend that you try this personalized method of exercise and change your life. To reach Pam Paige at On Target Personal Training Services go to On Target Personal Training or call her at 339-219-0486.
Dimitra & Andy
Stoneham,MA
Leslie
Melrose,MA
Heather
Melrose,MA
Donna
Melrose, MA
Jessica
Melrose,MA