A Personal Training Experience
by Alan Powell “The Everyday Mystic”

As clients go through the sessions of Accelerated Awareness Training at Ancient Wisdom Spiritual Resource Center amazing things happen. Not only do the clients shift and change their reality but I also find at times amazing things happen to me personally.

Recently when I asked a client, Pam Paige of “On Target Personal Training Services,” the question, “What would you be doing if you had unlimited time and unlimited money?” Her reply was, “I’d be doing the same thing that I’m doing now except I would be in a larger space with brand new equipment.” So I replied, "that’s good enough for me, sign me up." Her passion and commitment to help people exercise in a safe and controlled environment was all I needed to hear.

I did not know anything about exercise except that you are supposed to do it to maintain good health. As a person carrying too much around the mid section and not feeling good about my appearance I was ready to make that change in my life.

My first experience of walking into her facility was interesting to say the least. I was not a gym or exercise kind of person by any means. At one point many years ago I had joined a gym but I never kept up the routine. I probably only went two or three times as I was not motivated and there was no particular incentive to continue.

This was a different experience because I was there with Pam instructing me on each and every movement. Having her guide you through a specific routine is really easy. She varies the routines and keeps very exacting notes on each exercise. I have found that the routine is never boring or dull. However, it is exercise and I do sweat like crazy, but what it has done for me is more than amazing.

I feel different about what I eat, drink and I consider everything carefully before making food choices. It was a natural occurrence for me as no one wants to work that hard to be fit and then sabotage it by overeating or eating the wrong kind of foods.

So here I’ am three months later and I have to report the results. My two exercise sessions a week has just become three. I have lost over twenty five pounds and my clothes are falling off. I feel lighter, my energy is limitless and I know by the comments from people that my outward appearance has changed dramatically.

After Pam finished her first three Accelerated Awareness sessions with me she left her job in the corporate world to work exclusively for herself, has leased a new larger space which is now being renovated and she is purchasing brand new state of the art equipment.

I have not missed a session yet but when she closed for the holiday I missed my workout session terribly. I can only express my deepest gratitude to Pam for showing me that exercise is such an important part of life.

I highly recommend that you try this personalized method of exercise and change your life. To reach Pam Paige at On Target Personal Training Services go to On Target Personal Training or call her at 339-219-0486.

My husband, Andy and I started Pam's Body Buddies program four months ago. Before then, neither he nor I thought we had time to exercise. Now, we are not only spending the time together but also doing something that has made us feel 100% better. Before On-Target, I had chronic lower back pain and was gaining weight steadily. In a matter of a few months, I no longer have the back pain that I had gotten used to living with and I have lost 13 lbs. Pam has not only strengthened my body but has helped me realize how important eating right is. My husband Andy, coming off of an ACL replacement in his knee needed to really work on the muscles in his legs (and everywhere else). After a few months with Pam, he not only lost over 5 lbs but he is running on the treadmill without even a thought of the three surgeries he had on his knee. Pam has definitely brought a very much needed balance into our lives.

Dimitra & Andy
Stoneham,MA

I am a 50 something year old women who has had some health issues but was too intimidated by the gym seen. I found On Target in my local community and thus began the road back. Pam is one of the most supportive people I have met, she was meant for this. She is very positive and supportive always, even if you think you are struggling. I have not only lost weight but have gained a tremendous amount of confidence. I look forwards to my workouts with Pam

Leslie
Melrose,MA

I signed my first contract with Pam at On Target Personal Training a year and half ago. It was my 40th birthday present to myself and ....it was the best present I ever received. Work-outs with Pam's guidance are always challenging, always fun and they provide a great venue to work through every day stress. I feel strong and healthy and my posture has improved greatly. I look forward to many more sessions with Pam.

Heather
Melrose,MA

Thanks to Pam I have FINALLY seen results! For years I spent endless hours sweating, pumping iron and running thousands of miles and I was never able to lose those extra 15 pounds or tone my body, and I grew to despise exercise! Then I found On Target Personal Training, and with the guidance of Pam, I have been able to shed the extra weight, tone my body, far beyond my expectations, and I actually enjoy working out and look forward to my time with Pam.

Donna
Melrose, MA

Before I met Pam, I couldn't fit into my wedding dress...I was dreading what was supposed to be the happiest day of my life. After 8 weeks on the Buff Bride Program, I lost several pounds & inches. I was able to zip up my dress & walk down the aisle with pride.

Jessica
Melrose,MA