Welcome to OnTarget Personal Training of Wakefield, MA. Here at OnTarget our philosophy is to target the entire indiviual - mind, body, and spirit. Through this approach we can target all of your personal training needs and make sure you have the most rewarding workout.

OnTarget has been serving the community for 20 years and owner Pam Paige has remained active in the Personal Training community. Please look through the website and read about how OnTarget Personal Training can benefit you. Feel free to contact Pam directly and discuss your needs with her.

Private one-on-one fitness training tailored to meet your specific goals.

Body Buddies (limit 2)

A fitness program for friends, family members or couples. Encourage and motivate each other while be coming fit. Take advantage of On Target’s buddy incentive program and save!

Buff Bride

Walk down the aisle with confidence. This program focuses on specific areas including arms, back and shoulders so you look toned and beautiful on your big day. Minimum commitment - two months, twice per week.

Active Senior

Concerned about bone density or loss of muscle? This program is designed to protect your health and increase your strength and muscle tone so you can maintain your independence and remain active.

Sport Specific Training (youth - adult)

Program based on training for your sport. Whether you play on an organized team, or just play sports for fun, this program will help you become stronger and more prepared to excel at your favorite sport. Minimum commitment - two months, twice per week.

After Baby Workout

Moms - want to get back to the shape you used to be before your baby? Reclaim good muscle tone, get stronger and feel more energized in a safe, supportive environment. Minimum commitment - two months, twice per week.